Yes, 6.30am classes aren’t for everyone, but we have 7 reasons why you should give it a go.
1. It’s Cooler, meaning less slippery.
Yes, what better way to beat the summer heat, than by getting up early, when it is much cooler, outside but also in the studio, the poles also haven’t been used overnight, giving them a chance to cool down. Making 6.30am Pole Club Classes perfect for those who struggle with the summer heat & sticking to the pole.
2. Will help keep you consistent
Particularly if your good at talking yourself out of coming to class, doing it first thing in the morning, means getting in an getting it done, before getting on with the day, whereas doing it later in the day means you have a full days’ worth of stuff banking up that you might feel you must achieve, or do first, therefore, your Pole Classes start getting pushed to another day, or not at all.
3. Improve your physical & mental energy
Being activity is a great way to kick start the day, by creating energy that will keep you going all day long. Making you feel alive & ready to take on whatever your day has installed for you. By improving your focus & mental abilities for the entire day.
4. Get better sleep
Yeah getting up early to do Pole Club is tough but will give your body a healthy sense of fatigue at the end of each day, which will be allowing you to enjoy better, longer, deeper sleep of a night. Making you well rested, for doing it all over again the following day.
5. Improves your self-Discipline
It doesn’t take rocket science to work out that if you can practice self-discipline by getting up early & coming to a Pole Club class, then it will get easier to practice self-discipline in other aspects of your life, such eating better. The great thing about self-discipline it gets easier the more you do it, so the sooner you start doing Pole Club the easier it will become.
6. Achieve goals faster
Something about giving up asleep in, makes us feel like we have made a sacrifice. That sacrifice will, whether we know it or not, makes us subconsciously work harder, so be it lose weight, get fitter, get more flexible achieve that crazy ass move, where you are hanging on by just your knees, you will push harder in Pole Club Classes.
7. Plus it’s fun
Pole Club classes are a standard outline, we focus on obscure moves that often aren’t part of any teaching outline, for loads of reasons, but we pick 4 crazy moves each week to focus our attention one, Monday we learn the Moves, Wednesday we work out if we can whirl them & Fridays we try to find some flow with them. Then its 4 new moves the following week & the best is you can do all 3 classes per week for just $25/week.
Written by Leeanne Taylor